“I can do it!” Self-Empowerment Workshop¬†
Positive Affirmation, Gentle Yoga, Breathwork, and Meditation
Facilitated by Brigitta Bailey
3 Saturdays: Sept. 29th, Oct.6, Oct.13th
3pm to 4:30pm
$15 per class drop in
$39 for the series
Pay directly to Brigitta Bailey @


This yoga workshop will teach you how to overcome obstacles in your life using the power of positive affirmations.

Program your subconscious by repeating positive statements with focus, intention and belief.

Please join Brigitta Bailey for a transformative and insightful 3 week series. You will learn about the Law of attraction, Karma, self care, and nutrition. The self empowering affirmations help to inspire you to be more creative as well as help you stay more grounded and centered each day. All of these simple, but very powerful methods, are easy to incorporate into our everyday lives, no matter what we are going through or have to face. This workshop will encourage everyone to believe in themselves and their limitless potential!

Each class will begin with breathwork followed by gentle yoga poses to help to get you centered and connect with your inner self.
***Bonus walking meditation includedūü§©

This workshop is assessable to everyone. No prior practice necessary. We welcome everyone from all backgrounds and beliefs.

Each class is 90 minutes long.


Yoga for Recovery: 8 week series

Facilitated by Melissa Scott

Thursdays 5:30-7:00pm

September 13th – November 1st

$120 covers the entire 8-week series


We’re all in recovery from something.

Yoga for Recovery is an 8-week series exploring what recovery is, how we hold space for ourselves in recovery, and how recovery happens in community. Each week will feature 30-minutes of supportive discussion on a recovery-related topic, then 60-minutes of mindful yoga. Suitable for all levels of yoga practitioners, including beginners.

Thursdays 5:30-7:00pm, September 13th – November 1st
$120 covers the entire 8-week series

Join us if you are in recovery from
Addiction of any kind
Eating disorder
Mental health issues
A loved one’s addiction or other disorder

Melissa will strive to create a safe, supportive atmosphere. While you are welcome share as much of your experience as you’d like, you are not obligated to share the nature of any addiction or disorder unless you want to. This group will strive to maintain the highest standards of confidentiality to make it a safe space for discussion.

Email Melissa at if you have questions about whether this series is right for you.

To register:

*** This series should not be used as a substitute for professional treatment or an established recovery program. Resources will be provided for those needing support in their personal recovery process. This series will be best used as a supplement to an existing recovery program and/or for those in long-term recovery seeking new skills, supportive self-care, and healthy community.


Mothering Program ‚ÄĒ Facilitated by Sheri Bagwell

Mondays October 1st through November 5th

9:30am to 11am 

6 week course

Personal Investment: $150  



Build community and connection with other mothers who want to tap into their intuition to allow the days to run smoother and create emotionally intelligent families/children who know how to navigate life with more ease and fulfillment.

For more information go here

Be more confident, intuitive, loving, connected and communicative with your children and Break the patterns that create frustration in your family.

We all know that being a parent is one of the most important roles of our life.  This awareness can lead to some common experiences that we share as mothers.

  • we are always ON.
  • we take this job very seriously.
  • we become emotionally tied to it.
  • we are often SO tired we find ourselves questioning everything.
We often are not sure whose advice to take or which books to read. We are left to wonder what impact we are having on our children and if we are doing the best things for them.
This program will help you discover, at a deep level,  your mother’s intuition.  Through meditation, and by learning to change the unconscious patterns in our minds around mothering, we can come to a more peaceful place.  IT IS POSSIBLE to  learn to roll with the demands and changes of our children.  IT IS POSSIBLE to  feel confident in decisions and  know that we are communicating love in a way that they can understand it. In this program we will experience LOVE on a scale that is not earthly, but universal / godly..  We will laugh and maybe cry a bit.  Through this shared experience we will create a community of real and honest support.
With love,
***Sheri is mother to Ethan who is almost 12. Ethan just entered middle school and  is an absolutely wonderful being of light, a strong character, of good health,and a joy to be around.  She is embracing the fact that these middle school years can and will be life changing, but is as ready as one family can be for it.
Details about the program:
  *About a week  before the class starts you will receive an mp3 meditation to get yourself prepared for the class.  All you have to do is listen to it.
  *Come to the weekly classes.
  *In case you missed something in class or need to hear it again, I will send out a recording of the class to everyone.  If you have a sick child and you can’t make it, you can still participate.
  *24-48 hours after the class you will receive another meditation to put on once a day to help you integrate the shifts and changes in your daily life.  You can even listen in your sleep.
  *We will create a community of support in person and online with a facebook page
  *Once you enroll in this class you will also receive a 10% discount on a private session.
  *Lifetime access to digital content explained below
We plan to run this program two or three times every year.  You will have lifetime access to all digital content.  Meaning that all the meditations will go out to you every time the class runs.  So, anytime the content changes or we get more information, you will be updated through email or the facebook page.  You will get to be part of the community of support as your children grow and change.
This class will never be offered at this low of a price again. $150 for this introductory series.
$75 deposit required to hold your space and the other $75 due the day the program starts  to save your seat.  Space is limited.