This class will be centered around calming the nervous system and bringing more relaxation to the body and mind. This is a great class for those who spend a large part of their day at a desk or in one position. Joint movement, Pranayamas (Breathing Exercises), and mindfulness practices will leave the participant feeling refreshed and ready to take on the afternoon with a new perspective.
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October 2, 2018 @ 5:30 pm – 6:45 pm