This class uses the transitions and alignment principles of Core Strength Vinyasa, ViniYoga, and anatomy knowledge of Tom Myers and Leslie Kaminoff and their study of the Deep Core Line. Class sequencing varies from week to week but always emphasizes our relationship to the Deep Core line of muscles, stability as the goal of each posture, and flowing from pose to pose with ease and adaptation. Beautiful readings, singing bowls, essential oils, and sometimes guitar serenades make this a very special class experience.
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October 5, 2018 @ 10:00 am – 11:15 am