300 Office Park Drive
suite 205, Birmingham
“I can do it!” Self-Empowerment Workshop:
Positive Affirmation, Gentle Yoga, Breathwork, and Meditation
Facilitated by Brigitta Bailey
3 Saturdays: Sept. 29th, Oct.6, Oct.13th
3pm to 4:30pm
$15 per class drop in
$39 for the series
Pay directly to Brigitta Bailey @ https://www.hungarianhealing.com
This yoga workshop will teach you how to overcome obstacles in your life using the power of positive affirmations.
Program your subconscious by repeating positive statements with focus, intention and belief.
Please join Brigitta Bailey for a transformative and insightful 3 week series. You will learn about the Law of attraction, Karma, self care, and nutrition. The self empowering affirmations help to inspire you to be more creative as well as help you stay more grounded and centered each day. All of these simple, but very powerful methods, are easy to incorporate into our everyday lives, no matter what we are going through or have to face. This workshop will encourage everyone to believe in themselves and their limitless potential!
Each class will begin with breathwork followed by gentle yoga poses to help to get you centered and connect with your inner self.
***Bonus walking meditation included🤩
This workshop is assessable to everyone. No prior practice necessary. We welcome everyone from all backgrounds and beliefs.
Each class is 90 minutes long.